Training in the Gi, the traditional uniform worn in Brazilian Jiu‑Jitsu, involves a thick and durable, kimono consisting of a jacket, pants, and belt. 

The Gi allows for greater control through the use of grips and friction. Practitioners can secure holds on collars, sleeves, and pant legs, creating opportunities for sweeps, positional control, and submissions such as collar chokes and armbars. 

No‑Gi training, or grappling without the traditional uniform, removes the ability to control your opponent using clothing grips. Practitioners instead rely on body grips, clinches, and hand links to maintain control and apply submissions.

In No‑Gi, students typically wear a rashguard (compression top) and grappling shorts. Shorts should be free from zips, pockets, or hard materials that could cause injury. 

Don’t worry if it’s your first class, any comfortable athletic clothing is perfectly fine.

Listen to renowned BJJ Black Belt John Danaher define Brazilian Jiu Jitsu as a four-step system.